Welcome to Your 7-Day Brain Health Reboot!
Hello, lovelies! I am thrilled you are joining me for the 7-Day Brain Health Reboot. Some of you may be old pros at diet & lifestyle changes, while others might be anxious about trying something new. Regardless of where you're at on your wellness journey, you're in the right place...and there’s no better time to start than NOW!
Throughout the next week, we are going to bring your body back into balance naturally, by eating wholesome food and making simple lifestyle shifts designed to boost your brain health and support a healthy digestion. At the end of your journey, you'll feel better about your body (and mind) from the inside & out and learn:
• How to eat clean and choose foods that support your overall health
• Food and lifestyle suggestions to support memory & brain health
• A variety of awesome workouts you can do anywhere!
Your program guide includes: -Brain-boosting lifestyle tips for long-term success -Clean eating 411 plus tips to get started -Daily motivating workouts with Tiggy -A complete brain-boosting grocery list & daily menu guide -Tiggy’s tips to keep you on track! Let's have fun over the next week! Try your best and do what works best for YOU. I will be with you every step of the way cheering you on...now let's get started. Ready to BOOST your health?
Love Tiggy
7 Day Brain Health Re-Boot
Angie, UK
I did a couple of Tiggy’s Detox courses and have been hooked ever since. Tiggys follow-through has been amazing. She is so supportive and encouraging and you never feel alone in the journey. I am still using her recipe and smoothie suggestions in my cooking today. She uses ingredients that can be readily sourced and are seasonal and the recipes are easy to follow and tasty!
Nicola, UK
Tiggy is so knowledgable about what goes into your body and how it makes you feel, We have been doing the summer detox and really enjoyed it. We have felt great although weaning the caffeine was difficult! Tiggy genuinely cares and her passion for what she does is inspiring.
Erica, CT
I am getting ready to embark on my third seasonal cleanse and I can't wait. The last two were easy and straightforward, I felt great after completing them. I often use the recipes that are a part of the cleanse even when I am not cleansing. Tiggy is always there for a quick piece of advice and an open smile--Thank you, Tiggy!