Breakthrough Health Coaching

Service Description

Breakthrough Self Potential Coaching Session to... Regain you health through a thoughtful plan of diet and exercise Become present aware open and centered. Live life with positivity. Become aligned with your values, vision and goals. Be supportive and be supported by the people around you Create efficient and creative systems to support your goals Learn Biohacking skills THE FIVE AREAS OF FOCUS 1. HEALTH & WELLNESS Improving your health and physical/ psychological capacity. For example, reducing weight and body fat percentage, improving energy levels, making positive changes in nutrition and lifestyle, enhancing wellbeing, resilience and happiness. 2. PERFORMANCE Unlock your potential, working with self-limitations, shifting mindset and perspective, asking different questions, creating a positive mental attitude, working with challenges, self- leadership, setting and achieving goals. 3. SKILLS Developing new skills, managing stress, changing a specific behavior/habit, accessing creativity, becoming assertive, improving communication, making better decisions and improving productivity. 4. PERSONAL DEVELOPMENT Transforming consciousness, perceptions, and beliefs, clarifying and living their values, and finding meaning. Enhancing self-awareness, becoming kinder and more patient, getting clarity on and living your life purpose, cultivating a meaningful spiritual life and developing a mature self-confidence. 5. EMOTIONAL HEALTH Increasing your ability to recognize, understand and manage your own emotions and recognize, understand and influence the emotions of others.