Restorative Yoga

With a focus on deep release stretches for the hips, shoulders, lower and upper back we will take our time in this class to unlock stress, release tension, relax and harmonize the body and mind. 

This class is designed to increase mobility and range of motion, lower stress and leave you with a deep sense of rejuvenation.​​​

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Band & Bodyweight

This class will give you a serious workout, using band and bodyweight exercises to work on the entire body. With a focus on strength for abs/core, upper and lower body and overall fitness. Suitable for all levels, but be prepared to be challenged and get ready to sweat with this fast paced fun workout.​​​

Mat Pilates

​With a focus on breath, core engagement and proper alignment, mat pilates is an effective, low-impact workout designed to help you increase strength, stability and flexibility, improving overall functional movement and posture. Classes will include a mix of joint mobilizing movements/stretches and challenging, muscle-toning exercises that will leave you feeling calm yet energized. Classes may utilize props including bands, balls, rings and light weights.

Yoga

A personalized yoga experience designed just for you! Each session is tailored to your goals, whether you need strength, flexibility, relaxation, or a mix of all three. We’ll move mindfully, breathe deeply, and create a practice that fits your body and lifestyle. Perfect for all levels—just show up, and I’ll take care of the rest!​​​

Health Coaching

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Breakthrough Self Potential Coaching Session to...

 

• Regain you health through a thoughtful plan of diet and exercise

• Become present aware open and centered.

• Live life with positivity.

• Become aligned with your values, vision and goals.

• Be supportive and be supported by the people around you

• Create efficient and creative systems to support your goals

• Learn Biohacking skills